Illawarra and Beyond

I will travel 2 hours out of the Illawarra to run a private class or conduct a seminar for your organisation for a small travelling fee of $50. Feel free to contact me via email with questions regarding any nutritional concerns you may be having – I will get back to you usually within 24 hours, FREE of charge!!

One Hour Shopping Tours

Travel to an Asian Supermarket and Mediterranean Deli with me and discover how to identify ingredients and make healthier and budget friendlier choices. Cost $70

One hour Food Seminars

If your organisation is health focussed and incorporates better eating as part of its’ philosophy, then these seminars are for you! Lectures cover a range of topics on Nutrition and Eating Better. Includes a slide show presentation, work booklets, vouchers and extra Q&A time for your staff and clients. Cost $100

"Everyone at the seminar expressed how much they really enjoyed your presentation and seemed quite motivated to change some of those ol’ habits of quickly grabbing take out or of not wanting to cook for just one person. The effects of poor diet is so subtle that it takes time to notice changes like poor muscle tone and fatigue, and so your talk was very affective in affirming that we all must understand that fresh and alive food is extremely important for ourselves and our families and does affect us both in our physical immune systems and our emotional immune systems. It is very easy to eat well without a lot of effort. Your tips were great." - Margaret Pirotta – Tree of Hope, Surry Hills

"Maria held a workshop for carers and parents of children with a disability at Interchange Illawarra on Nutrition. The workshop was very informative and helpful in assisting people to make easy practical steps towards a healthier lifestyle. Everyone that attended said they really enjoyed the workshop and found it a motivating experience. This workshop motivated me to build my own vegetable garden that I now enjoy sharing with my family." - Kylie Ramstadius - Respite Coordinator, Interchange Illawarra

"Everything under the Sun"

My very own cookbook, a complete recipe compendium of over 30 original delicious and healthy meals in a flash, how to shop, cook and eat healthy – explaining living with food allergies and intolerances and essays on sustainable living and the eating choices that can preserve our beautiful planet for our children. Cost $40. To preview and order my book click on this link or email me for more information.

To find out more about the products and services that I offer  Contact Me today.