I specialise in the Digestive System and Digestive Disorders.

If you have digestive problems such as Indigestion, Ulcers, Gall Stones, Kidney Stones, Liver Probs, Coeliacs and Food Intolerances, Candida, Constipation, Diarrhoea, Irritable Bowel or just bad wind and bloating Contact Me for a chat.

Please find listed below the workshops that are currently on offer. To find out about my pricing Click Here

	Diabetes and Food Are you struggling to maintain balanced sugar and insulin levels while at the same time enjoying your diet? This class teaches you how to best cope with diabetes without missing out on a variety of easy, tasty and healthy foods.
	Endometriosis and Food Do you suffer with painful periods, bloating, constipation, fatigue and Nausea? This class outlines natural solutions in our foods which help cope with this often debilitating condition.
	Food and Coeliacs Disease Wheat and Gluten Intolerances are all too prevalent in our fast food culture and busy lifestyles. Many people have acquired these ailments later in life finding it difficult to change eating habits that cause the problems. This class demonstrates how easy living with wheat, dairy and gluten intolerances can be. Don’t let it beat you!!
	Candida and Food There is nothing more sinister than a yeast infection in the body. Learn which foods are optimal to starve the fungal jungle growing in your organs. Regain normality and lose the sluggish, foggy feelings with this easy Candida elimination diet.
	Food and Depression You can heal yourself, nurture and nourish yourself by cooking for yourself and your loved ones.
	Healthy Digestion Discussions on “Full vs Satisfied” and the function of the human gastrointestinal tract and how we can best “feed our cells”. Great if you’re vegetarian or vegan. Creating a Healing Kitchen: Learn how to organise your own kitchen so that healthy, home made foods are always available at your fingertips. Includes a commentary on The Spirituality of our Food and why food is Sacred.
	What to Feed the Kids A hands on demonstrative class on how to make healthy snacks for kids and healthy tips for school and meals at home. Takes into consideration allergies and intolerances.
	Super Foods for Everyday Living Covers the healing properties of foods such as Ginger, Garlic, Chilli and Sprouts to name but a few.
	The “How To” of Pulses and Grains Learn the nutritive properties of all types of grains, how to prepare and store grains, pulses and nuts.
	Build Your Immune System Learn how to strengthen the fight against illness with food through cooking methods and ingredients.
	Understanding a Gluten Free Diet Looks at the alternative foods available for eating without wheat. The focus is food not sweets.

Pricing

All of the Food Workshops available are conducted in your own kitchen.

You can have a private class or invite others to come along. That means that when I go home you are left knowing exactly how to continue on in your own space. Where you are not able to use your own kitchen you are most welcome to come to mine!!

Every class runs for 3 hours and costs $200 per person all ingredients inclusive .

You don’t need to bring anything, just turn up ready to learn!